With winter headed out, Women’s Health magazine geared up with Adidas and threw us a fantastic Fit Night Out at Monte Casino last night. If you couldn’t make it or you were two minded about buying your ticket, heres what you missed out on. Almost […]
Meaning: thankful is to express gratitude and relief. I share this piece today to remind you that there is so much to be thankful for in life. Remember never to take for granted the intangible joys of life. Surround yourself by positive inspiration and maintain a […]
The air in Rishikesh is filled with an oxygenated spiritual charge. It is known as the yoga capital of the world. Situated in the Uttarakhand District, North of India, in the foothills of the majestic Himalayan mountains, Rishikesh is home to numerous ashrams, temples and yoga […]
This Dis-Ease, the lack of ease. The dis-ease of busy! Now how often do you hear this, over and over and from the same people around you? I am so busy! “How is work?” It is sooo busy! “How was the weekend?” I had to […]
Before the gun triggered, we all sang to the National Anthem of South Africa. Here was an emotional point, I recalled making my resolution to run the OMTOM as my first half marathon, I flew to Cape Town and here I was at the start line. It was a feeling of accomplishment before I started, mostly because I worked hard at what I wanted and to that point I kept my promise to myself.