With winter headed out, Women’s Health magazine geared up with Adidas and threw us a fantastic Fit Night Out at Monte Casino last night. If you couldn’t make it or you were two minded about buying your ticket, heres what you missed out on. Almost 3000 ladies came out on the sunny afternoon (which turned into a chilly evening) to enjoy an almost 3.5 hour workout. Goodie Bags Now I know, everyone loves a goodie bag and Women’s Health and their sponsors did a fantastic goodie bag comprising: A pair of Adidas leggings An Adidas T shirt An Adidas yoga […]
This Dis-Ease, the lack of ease. The dis-ease of busy! Now how often do you hear this, over and over and from the same people around you? I am so busy! “How is work?” It is sooo busy! “How was the weekend?” I had to take the kids for their respective classes, cook, clean, get ready for dinner with friends……it was so busy! Its manic, it’s chaotic, its pandemonium! Does saying that you are busy sound cool? Does it sound exhausting? Is it supposed to have a negative connotation? Is having a full weekend a bad thing? In my view, […]
Before the gun triggered, we all sang to the National Anthem of South Africa. Here was an emotional point, I recalled making my resolution to run the OMTOM as my first half marathon, I flew to Cape Town and here I was at the start line. It was a feeling of accomplishment before I started, mostly because I worked hard at what I wanted and to that point I kept my promise to myself.
I finally managed to settle on a new pair of running shoes. It took me almost 3 months to settle on this pair and it was certainly worth the wait. We all have such unique feet and different running requirements that I don’t think that there is one best running shoe, but what I will try to do today is help you select a pair of running shoes that is suitable for YOUR feet. Where to start? I visited the Sweatshop (or you can visit any specialty sport shop) and did a foot assessment with one of their trained consultants. The […]
I can’t think of a better way to start your weekend than with a good workout and a great view. So if you in the mood for a beautiful yoga session, just find out where the class is being held and roll out your yoga mat and try out The Roving Yoga Studios Pop Up class.